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Simply Fit, by Cindy Haskin-Popp, will help you make physical activity a part of everyday life. The health benefits of regular exercise and overall daily physical activity will be discussed. Fun, practical and easy-to-follow tips on an exercise program will be shared, as will the most current research. Fitness tips for families and seniors, on fitness centers and on buying proper and affordable equipment will be regularly given. 

Thursday, May 5, 2011

PACES in a Family Journey Toward Better Health

Get healthy and be part of a kindred spirit this Saturday, May 7, 2011 by joining the PACES Day initiative, which puts family fitness at the forefront in the fight against obesity. PACES (Parents and Children Exercise Simultaneously) Day was introduced 4 years ago by Len Saunders, an award winning author and creator of the successful campaign, Project ACES (All Children Exercise Simultaneously), which just celebrated its 23rd year of uniting millions of children through simultaneous exercise activities in classrooms worldwide. Project ACES is celebrated each year on the first Wednesday in May. Saunders, who majored in Physical Education at the University of Bridgeport in Connecticut and who has a Master's degree in Exercise Physiology from Montclair State University in New Jersey, stated that the concept of PACES Day arose from numerous requests from parents who were pleased with Project ACES and wanted a program that included adult participation.

The PACES Day initiative involves parents committing to setting aside 15 to 45 minutes every Saturday to exercise with their children as part of quality family time. The main PACES Day event that kick starts this weekly trend occurs on the first Saturday in May after the Project ACES celebration. Saunders selected Saturdays for the PACES Day initiative because weekends are usually designated for family time in many households. "Family time is different than what is was 20 to 30 years ago," he stated during our recent phone interview. "Now, both parents are out of the house working until late...and kids are not getting out enough [to exercise]."

PACES Day blends family time with fitness fun. Family exercise time doesn't need to be elaborate or costly to be beneficial. In fact, Saunders explained that when exercise is made out to be too complex, it can be a turn-off and individuals opt not to do it. He pointed out that "exercise needs to be doable." He promotes walking as the best form of exercise. Saunders noted that when concerned families ask him what is the best way to manage body weight, his reply is "Eliminate the liquid calories [i.e., unnecessary sugar- and/or fat-laden drinks such as soda pop, dessert coffee drinks, etc.,] and go for a walk for 30 minutes."

Saunders raised another point to keep in mind when getting kids physically active. "The approach to exercise for kids has to be different than that for the adult. Kids like novel and fun activities," he explained. Saunders' website for the PACES Day initiative offers suggestions for family-friendly fitness activities to do throughout the year to keep kids motivated to exercise. He also noted that when kids see their parents and other kids and their families exercising too, it motivates them. This is one reason why Project ACES and PACES Day are such a success--"kids like to know that others are doing it with them," Saunders explained.

To sign your family up to join PACES Day this Saturday, May 7, 2011 and to learn more about this initiative, visit the website at

Note: Before beginning an exercise program or increasing the intensity level of a current routine, a physician's approval should be obtained, especially for older adults and those at risk for or who currently have chronic health conditions.

Len Saunders, physical education expert in the field of children's health, fitness and wellness; Phone Interview on May 5, 2011.

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Anonymous Anonymous said...

Great article.

May 5, 2011 at 8:42 PM 
Anonymous Len Saunders said...

Enjoyed reading this Cindy. Thank you so much for all you do to inspire others to stay healthy.

May 6, 2011 at 12:18 PM 
Blogger Cindy Haskin-Popp said...


May 6, 2011 at 2:29 PM 

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