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Simply Fit, by Cindy Haskin-Popp, will help you make physical activity a part of everyday life. The health benefits of regular exercise and overall daily physical activity will be discussed. Fun, practical and easy-to-follow tips on an exercise program will be shared, as will the most current research. Fitness tips for families and seniors, on fitness centers and on buying proper and affordable equipment will be regularly given. 

Monday, April 18, 2011

Get Simply Fit at SELF Magazine's Workout in the Park Event!

Embrace fitness. Embrace health. Embrace yourSELF this Spring during SELF Magazine's 18th Annual Workout in the Park. SELF's Workout in the Park is an outdoor festival taking place in Chicago (May 21, 2011), New York (May 7, 2011) and San Francisco (April 30, 2011) that encourages women to get fit and healthy so that they can become their best selves. Information on exercise, nutrition, fashion and beauty will be at the fingertips of Workout in the Park attendees.  Both the Susan G. Komen for the Cure and the Cosmetic Executive Women's Cancer and Careers organizations are charitable partners with the Workout in the Park event.

Workout in the Park will show you that exercise doesn't have to be a drag, it can be fun. Participants can expect to sculpt their bodies through invigorating exercise classes led by fitness instructors from Crunch, a chain of state-of-the-art gyms that unite fitness with entertainment. Some of the new class offerings this year by Crunch include "LaBlast" which will get you dancing up a sweat like contestants on Dancing with the Stars and "Kama Strength" (Kama sutra fitness) designed to strengthen your muscles and boost your libido. 

In addition to getting some serious exercise during SELF's Workout in the Park, participants can expect to get a little pampering from Garnier.  Attendees can visit tents to get mini-facials and consultations on hair coloring. Free samples and prizes will also be available.  The offerings of SELF's Workout in the Park does not end there, however, participants at the Chicago and San Francisco locations can expect a guest appearance by Alison Sweeney, host of The Biggest Loser and author of "The Mommy Diet."  Attendees in New York will get benefit from special guest emcee Danielle Monaro from Z100's Elvis Duran and The Morning Show.

The cost of SELF's Workout in the Park is $20.00 per person and includes a one-year subscription to SELF Magazine. A portion of the proceeds will be donated to the Susan G. Komen for the Cure and the Cosmetic Executive Women's Cancer and Careers organizations. If you purchase tickets today, April 18, 2011 you will also receive a free gift that includes a water bottle and SELF notebook to record your progress and caloric intake. To purchase tickets visit

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