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Simply Fit, by Cindy Haskin-Popp, will help you make physical activity a part of everyday life. The health benefits of regular exercise and overall daily physical activity will be discussed. Fun, practical and easy-to-follow tips on an exercise program will be shared, as will the most current research. Fitness tips for families and seniors, on fitness centers and on buying proper and affordable equipment will be regularly given. 

Saturday, March 14, 2009

The Results Are In!

The opinion poll has ended.  A few weeks ago, I asked readers "What is your biggest barrier to exercise?"  Here is how you responded:

1.  52% of you said lack of time
2.  24% of you said you were too tired after work/school
3.  20% of you said you were not motivated/exercise is boring
4.  4% of you said lack of athletic ability kept you from exercise
5.  0% voted for cost of gym membership/home exercise equipment 

Visit "Simply Fit" over the next few days for tips on how to overcome your biggest barrier. 



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