Simply Fit, by Cindy Haskin-Popp, will help you make physical activity a part of everyday life. The health benefits of regular exercise and overall daily physical activity will be discussed. Fun, practical and easy-to-follow tips on an exercise program will be shared, as will the most current research. Fitness tips for families and seniors, on fitness centers and on buying proper and affordable equipment will be regularly given.
Tuesday, February 24, 2009
posted by Cindy Haskin-Popp at
7:36 PM
Cindy Haskin-Popp is a Clinical Exercise Specialist certified by the American College of Sports Medicine. She has a Bachelor's degree in Health Fitness and Disease Prevention from Central Michigan University and a Master's of Science degree in Exercise Science from Oakland University. She has worked in a hospital setting as an Exercise Physiologist, developing exercise prescriptions for cardiac rehabilitation patients and advising them on appropriate lifestyle change for better health. Besides professional and educational training, Haskin-Popp has also had to practice what she preaches, staying fit while juggling her schedule and the schedules of her three children, who are in elementary school.
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