Blogs > Simply Fit

Simply Fit, by Cindy Haskin-Popp, will help you make physical activity a part of everyday life. The health benefits of regular exercise and overall daily physical activity will be discussed. Fun, practical and easy-to-follow tips on an exercise program will be shared, as will the most current research. Fitness tips for families and seniors, on fitness centers and on buying proper and affordable equipment will be regularly given. 

Tuesday, February 24, 2009

Voice Your Opinion!

    What is your biggest barrier to exercise?  I want to hear.  Cast your vote in the poll found on my home page.  Check back to see how many others feel the same as you.  When the votes are in, I will provide you with tips on how you can overcome your biggest barrier to exercise.


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