Exercise has many benefits, some less well-known than others.  Keep this list handy for those times that you need a little motivation to keep moving.

1.  Decreased risk of premature death

2.  Decreased risk of heart attack and stroke

3.  Decreased risk of colon and breast cancer

4.  Decreased risk of metabolic syndrome

5.  Decreased risk and/or management of type II diabetes (adult-onset 

      diabetes)

6.  Decreased risk and/or management of hypertension (high blood 

      pressure)

7.  Decreased risk of osteoporosis

8.  Decreased risk of depression

9.  Improved cholesterol levels, especially high-density lipoproteins 

      ("good" cholesterol)

10.  Improved sleep quality

11.  Improved self-esteem/sense of well-being

12.  Improved energy level

13.  Prevention of falls (through improved balance)

14.  Weight management

15.  Stress management

16.  May suppress hunger

Note:  Before beginning an exercise program or increasing the intensity level of a current routine, a physician's approval should be obtained, especially for older adults and those at risk for or who currently have chronic health conditions.