Blogs > Simply Fit

Simply Fit, by Cindy Haskin-Popp, will help you make physical activity a part of everyday life. The health benefits of regular exercise and overall daily physical activity will be discussed. Fun, practical and easy-to-follow tips on an exercise program will be shared, as will the most current research. Fitness tips for families and seniors, on fitness centers and on buying proper and affordable equipment will be regularly given. 

Sunday, March 15, 2009

5 Signs That Your Treadmill is in Need of a Good Workout

1.  The last time you used it the TV drama, Grey's Anatomy, was in its 
      first season.
2.  It has become a "storage unit" for last season's clothes.
3.  The collection of dust bunnies on it outnumber the ones found under 
      your bed by 5:1.
4.  Your kids have put more miles on it than you have by converting it 
      into a "checkout counter" to transport plastic fruit during a game of 
5.  It is still in the box.

Sound familiar?  Don't you think it is time for a little exercise?  Go ahead.  Your treadmill will thank you.

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