The National Wildlife Federation (NWF) wants you to "Get Wild, Child!" during National Wildlife Week, March 15-21. This designated week is part of NWF's Be Out There campaign, a call to action for families and communities to connect with the outdoors. The goal is to ward off the effects of a new health hazard that is impacting the well-being of our children (as well as many adults)- too much time spent indoors.

According to a study released by the Kaiser Family Foundation in January 2010, American children ages 8-18 years spend an average of 7 hours and 38 minutes per day engaged in electronic media. In other words, the average American child devotes 53 hours per week to this type of entertainment - more than a full work week for many adults. Furthermore, NWF states that our nation's children are only spending 4-7 minutes outside per day.

Children who spend more time outdoors compared to their "indoor junkie" counterparts have stronger bones; leaner, fitter bodies; better eyesight; less depression; fewer behavioral problems in school and at home; greater attention spans; enhanced creativity; and, better academic performance. Similar benefits are enjoyed by adults who spend great amounts of time outside.

Celebrate National Wildlife Week by doing what is simply natural, physically explore the outdoors. NWF recommends the following activities for families and friends to connect with nature:

• Go on a nature scavenger hunt: Make a list of objects commonly seen outside and then hit the trails of your local park or take a walk around your neighborhood and take note of the natural world around you. Check off each item on your list as you discover it on your walk.
• Hike with your 5 senses: You have heard of mindful eating, well this is mindful walking - listen for the birds, smell the hint of new Spring growth, taste a raindrop falling from the sky, see the squirrels frolicking, and feel the gentle breeze against your skin - use your senses to increase your awareness of the natural world around you.
• Build a fort: Sometimes there is nothing better than an outdoor getaway - a temporary hideout from life's demands - to ease the mind and body. Have fun with your children as you search for sturdy sticks, vines, leaves, etc., to build your own piece of natural solitude.
• Go for a moon walk: Experience a nighttime adventure with family and friends during the next full moon (March 30). Head outdoors and enjoy the sight of the night sky. Listen for the sounds of nighttime wildlife, such as the hooting of owls. Don't want to wait for the full moon? Go for a flashlight walk instead.

In honor of National Wildlife Week, take a little time to experience the outdoor world. But don't stop there, make a commitment to devote time each week unplugged from the indoor world and connected to the natural world.

Resources:

National Wildlife Federation

The Henry Kaiser Family Foundation

The National Wildlife Federation (NWF), in partnership with the movie Where the Wild Things Are, has launched a national initiative "Be Out There" aimed at inspiring families to get up and go outdoors. Children today are the first of the "indoor generation." Electronic forms of entertainment, such as computers and video game systems, have kept them indoors and "detached" from the natural world.

On the "Be Out There" website, the NWF states that children are spending more than 6 hours/day engaged with electronic media, decreasing their time spent outside by more than 50% compared to previous generations. Growing up indoors has its consequences. Lack of creativity, impaired concentration, decreased classroom performance, poor social skills, aggression, decreased physical activity, and increased risk for obesity have been linked with a greater time spent indoors.

Connecting with the natural world through outdoor play enhances the mental and physical health of children and can improve their performance in the classroom. Interaction with the out-of-doors fosters creativity, decreases stress, reduces symptoms of Attention Deficit Hyperactivity Disorder (ADHD), and increases physical fitness. The "Be Out There" initiative advocates that parents provide their children with a daily "Green Hour" during which they have unstructured play outdoors. This time spent connecting with the natural world can occur in any green space such as their own backyard, the woods, open fields, and local parks.

Many communities have nature centers that offer programs to help children (and adults) connect with nature. The Lloyd A. Stage Nature Center in Troy, Michigan offers the Jr. Naturalist Club, an award-winning program, for children ages 4 years through the 5th grade. The Jr. Naturalist Club meets once per month through the school year, and for one week in July. Stacey Yankee, the Nature Center Manager at the Lloyd A. Stage Nature Center, states that the nearly year-long program is designed to allow children to explore and experience the outdoors during the different seasons. They can see how the natural world changes as the seasons change.

Yankee notes that the hands-on activities of the Jr. Naturalist Club program are age-appropriate and tailored to the abilities of the children. Each month has a different theme with projects designed to engage the children with the natural world. This month, the children had the opportunity to make apple cider by using the apple press to grind the apples. Pond studies and the use of insect sweep nets are a few examples of the many nature-connecting activities available to the Jr. Naturalist Club member.

According to Yankee, the Lloyd A. Stage Nature Center, which is 100 acres with 2 miles of walking trails, is [a little bit of] "Up North right here in Troy." For families who have little yard space or very few trees on their property, this is an important asset of the city. Yankee states that the Jr. Naturalist Club program allows the children to "witness all that nature has that they can't get in their yard at home... [a way] to connect with nature and to feel what it is like to be in the woods." For more information on the Jr. Naturalist Club, and the other programs offered by the Lloyd A. Stage Nature Center, call (248) 524-3567. The Lloyd A. Stage Nature Center is located at 6685 Coolidge Highway in Troy.

Join the "Be Out There" initiative this weekend and take a walk in the woods, a place that my daughter describes as "The Outdoor Funhouse."

Resources

The National Wildlife Federation

Stacey Yankee, Nature Center Manager at the Lloyd A. Stage Nature Center, 6685 Coolidge Highway, Troy, Michigan, 48098; (248) 524-3567.