National Walk@Lunch Day
Missed your opportunity to walk at lunch? You still can sneak in a little bit of physical activity with these suggestions:
- Walk to a colleague's office to personally discuss a project rather than sending an email.
- Turn your mid- to late-afternoon meeting into a walking conference. Take to the halls or step outdoors to discuss business matters.
- Take a 15 minute break and climb up and down the stairwell in your office building.
- Go for an after-dinner stroll around the neighborhood before tackling the dinner dishes.