Simply Fit
Simply Fit, by Cindy Haskin-Popp, will help you make physical activity a part of everyday life. The health benefits of regular exercise and overall daily physical activity will be discussed. Fun, practical and easy-to-follow tips on an exercise program will be shared, as will the most current research. Fitness tips for families and seniors, on fitness centers and on buying proper and affordable equipment will be regularly given.
Monday, February 6, 2012
Saturday, January 14, 2012
Wednesday, December 21, 2011
Sunday, December 11, 2011
Friday, December 9, 2011
Sunday, November 20, 2011