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Simply Fit, by Cindy Haskin-Popp, will help you make physical activity a part of everyday life. The health benefits of regular exercise and overall daily physical activity will be discussed. Fun, practical and easy-to-follow tips on an exercise program will be shared, as will the most current research. Fitness tips for families and seniors, on fitness centers and on buying proper and affordable equipment will be regularly given. 

Thursday, February 18, 2010

Mind Over Matter

If you find yourself getting lax in your efforts to maintain your fitness New Year's Resolutions lately (which is a common thing to happen around this time of year), you may need an adjustment of your mindset. Attitude is the how, what, and why of it all. For a bit of motivation, print out the sentiments below and post them around your house or office.
  • Exercise in the here and now. Don't think of it as weight loss tomorrow, but a bit of health today, right now.
  • Own it! Invest in your well-being as you would a home or a car. Every nutritious food you eat and active thing you do is a deposit into the bank of good health.
  • Progress is the goal, not perfection!
  • Be thankful that you are alive today and recognize that you have the ability to live a better tomorrow.
  • There is no futility in trying. Only quitting results in time lost.
  • Renew and reuse your body each day for sustainable living.
  • Lessons from the past lead to a healthier tomorrow.
  • There are many drummers. Only you can find your own rhythm.
  • A single step gets you closer to the finish line.
  • Breathe, embrace, and savor.
  • Inner growth sprouts from the seed of hope.
  • Good balance is achieved by a centered approach.

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