tag:blogger.com,1999:blog-5774907362952280337.post7556409725919387569..comments2023-06-29T10:59:18.914-04:00Comments on Simply Fit: Turn Back Time With FitnessCindy Haskin-Popphttp://www.blogger.com/profile/08177904995534102335noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5774907362952280337.post-30537915117080437122010-03-02T10:17:37.623-05:002010-03-02T10:17:37.623-05:00Virtually every study you see, every piece of advi...Virtually every study you see, every piece of advice from professionals, indicate you need to exercise. Period. End of story. No matter how young or how old, we need to move, and keep moving. Even people who start exercising when they're in their 70s or 80s (or I'm sure, 90s!) benefits, both physically and mentally. So get moving, people! My mom is 83 and she does. It does her good -- and I'd like to see her do a little more, by adding strength/weight training.<br /><br />You read or learn about people like Mr. Jimmy, who <a href="http://bit.ly/dlEnTh" rel="nofollow"> ran a triathlon</a> when he was 80. "Mr. Jimmy's Birthday Challenge" talks about how he wanted to run 80 kilometers for his 80th birthday, and how the people of his small town embraced the idea and joined in. Mr. Jimmy is not sitting on the couch! Boy, does he show you're never too old for new adventures.Lizhttps://www.blogger.com/profile/12553309379795237911noreply@blogger.com